Habit trackers can be useful to follow or track your goals. Having all the information in a picture in front of you is a good way of seeing the progress you have made. And it allows you to see patterns that you may not have known were there.
You can track just about any habit. Here are some ideas for your journal:
- money you have saved
- how much you exercised
- making your bed
- good eating habits
- reading
- practicing something
- brushing your teeth
- sleeping
- your mood
- cleaning/chores
- dreams
- steps/walking
- how much water you drank
- acts of kindness
- events or experiences that happen regularly
You can also make lists of things you want to achieve:
- books you want to read
- places you wish to travel to
- things you want to accomplish this year
To make a habit tracker you only need to divide a page into sections, by the days of the week or month, and the thing that you are tracking. You can make it look like a graph or you can get really creative.
Below are some tracker ideas other people have used (borrowed from the internet):
Worry Free Me 